Low Back Pain, Sciatica and the Hamstring Muscles

Muscles have a pivotal influence in the typical working of the lower back and sciatic nerve. In the event that any of the muscles in this space become excessively close or excessively frail, they can possibly cause torment. This is commonly alluded to as muscle lopsidedness. The hamstring muscles are a typical guilty party for this and it is generally snugness which is the issue.

Along these lines to which I have referenced in an article on the piriformis muscle (“Low Back Pain and Sciatica – The Role of the Piriformis Muscle”) tight hamstring muscles can likewise have an impact over the lower back, sacro-iliac joint and sciatic nerve.

Low Back Pain

With respect to the lower back, the hamstring muscles are appended to the lower part of the pelvis, in a comparative region to the hard marks of your butt cheek you sit on. On the off chance that this muscle is tight, it will pull on the lower part of the pelvis and urge it to turn in reverse. On the off chance that there is additionally snugness around the low back itself, this retrogressive revolution development of the pelvis will be opposed by the back and along these lines the expanded pressure will be taken up in and around the lower part of the lower back or the sacro-iliac joint. This expanded pressure is probably going to prompt agony.

On the other hand, assuming that there is no specific snugness about the lower back and perhaps some shortcoming, the expanded draw coming about because of the tight hamstrings might well urge the lower back to flex excessively, this time possibly prompting in a real sense from the lower back torment instead of sacro-iliac joint. Regardless, torment in the area of the lower back can happen because of tight hamstring muscles.


It is marginally unique, taking everything www.sciaticamiracle.com into account. The sciatic nerve is shaped from 5 nerve roots which leave the lower back from the lumbar spine and sacrum. When shaped, the sciatic nerve goes through the butt cheek area and down the rear of the leg to the rear of the knee. As it passes down the rear of the leg, the sciatic nerve likewise goes through the hamstring muscles. Therefore, assuming the hamstring muscles are tight, they can put expanded pressure upon the sciatic nerve, prompting torment.

In both of the above models, the point of treatment is to delicately extend the hamstring muscles to alleviate the pressure being set across the low back, sacro-iliac joint or sciatic nerve.

There are various approaches to extending the hamstring muscles. I will currently depict an exceptionally delicate approach to extending them. Just when you feel that this stretch is excessively simple, would it be advisable for you consider advancing on with more forceful stretches.

While lying on your back with your knees twisted, delicately hold behind the knee of the side to be extended and pull your knee towards your chest, halting when your knee is pointing straightforwardly up towards the roof.

When in this position, delicately fix a similar knee with the goal that your lower leg starts to point towards the roof too.

NB If your hamstrings are tight, you can not get your foot to point towards the roof!

As you are doing this, stop when you start to feel an extending sensation at the rear of your leg.

Hold: around 20-30 seconds.

Rehash: 2-3 times.

Rehash: 2-3 times each day.

As you start to delicately extend the hamstring muscle it will turn out to be more graceful. This will bring about strain being taken from the lower back, sacro-iliac joint and hamstring muscles, which thusly will support right capacity of these areas, accordingly recuperating will happen. Thus, your torment will likewise start to determine.